How many "Evening Primrose Oil" tablets Should I take?

I have heard this helps improve CM. I have bought some but how many tablets should I take a day?





Also has these worked for anyone?





Thanks in advance.

How many "Evening Primrose Oil" tablets Should I take?
Evening Primrose Oil: 1,500 to 3000mg per day should be taken from Cycle Day 1 to Ovulation. This is because Evening Primrose Oil or EPO can cause uterine contractions in pregnancy. So do not take it past ovulation.





Look at the label on the bottle to see what it says the serving size or dose is. My EPO says a serving is 2 soft gels to obtain the amount of ingedients listed on the bottle. So I take two a day.





I used EPO last month for the first time and I definitely had an increase of watery cm.





Medication or vitamins or supplements that are suppose to be taken orally should never be used a different way. Do not listen to the poster who says she is using it by putting it into her vagina.
Reply:hiya well i take 2 a day and a couple of times i have inserted them vaginaly at night,i have been taking them a couple of weeks i am 38 weeks but a week after i started taking them my baby engaged from no signs of engaging and i think that was down to taking them i have also been experiencing random contractions and period type pains not sure whether its down to taking these but i am going to ask my midwife at my appt wed! x
Reply:just take 1 a day