how much is needed?
Also, what is OMEGA 3 and what is it for?
Does evening primrose oil help for pms moods? What about omega 3?
Yes, I've heard that Evening Primrose Oil can be helpful to periods such as with PMS according to friends who have tried it.
Omega 3 is an oil that comes from fish and helps your heart.
I would recommend checking with your doctor as well to see what they say.
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