Evening Primrose Oil....How do I use it?

Okay I have been reading like crazy...Some say take it orally some say just put the pill in and let it melt. Some say to take the oil out on your fingers and rub it up in there. So which works best and how do you actually really use it....like people wit expiernce using it....

Evening Primrose Oil....How do I use it?
Hi, since I was induced last time I knew when the birth was going to be. I was told by my midwife to start taking it three or four days before the birth. I took it in pill form by mouth although you can take it other ways. I can't remember the dosage though. With my first birth, I had an episiotomy. Second birth I tore. But with my third birth with taking the evening primrose oil I did not tear or anything. Hope that helps.
Reply:I take it every day - orally with a meal. It's a pill - not a suppository or a cream.
Reply:For what purpose are you going to use it? I take it orally for breast health.