What are the necessary vitamins women in there 20's should take every day besides a Women's multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?
What are the necessary vitamins women should take everyday?
In addition to the one's that you're talking some other important vitamins that a woman should take for her health every day include Vitamin A because it is effective in relieving PMS, Endometriosis, Fibrocystic Breast Disease and other female related problems. Also, Vitamin D because it's important to all women in the prevention of osteoporosis.
There are several more discussed in this article that I found: The Most Important Vitamin A Woman Should Take For Good Health: http://www.womans-health.net/vitamin-wom...
But according to the article above you should be careful about taking individual vitamins and it explains why here: http://www.womans-health.net/best-womens...
Reply:VITA E CALCIUM
Reply:wow....so many types....why don't you just take A-Z multi vits...brand name is Centrum...I personally have been taking it and it is good.
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