Fish oil.
Which is the best sourse of Omega 3? Flaxseeds,Evening primrose or Fish oil?
Fish oil
Reply:Fish oil for sure
Reply:fish oil--def.
Reply:fish oil - or, if you can find it, algal DHA (omega-3), its what the fish eat that makes them rich in DHA themselves. very good to take if your allergic to fish.
Reply:Flaxseed is a very good choice! It is balanced with O-6!
Reply:in decreasing order:
fish oil
flaxseeds
primrose
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