Depending on what you are using it for, it may have varying results for you individually. Unfortunately there isn't much scientific evidence to prove its use to be effective.
Take a look at the link, it may help.
What are the advantages and disadvantages? if a woman at 44 is taking an evening primrose 2 caps nightly?
there are no disadvantages to taking evening primrose, it is an ancient chinese remedy used for feminine problems. The ADVANTAGES are, it stabalises the symptoms of menopause thereby reducing hot flushes and mood swings and there are no side effects that HRT would give.
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